relax

Relax into better health with meditation

The Holiday Season may already be a fading memory. But for some of us, we’re easily reminded how much we over-indulged on yummy Christmas foods by …

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Beautiful pine trees on background high mountains.

Being present in the forest

Hidden in a remote river valley just north of Port Renfrew on Vancouver Island, there is a magical place called Avata…

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Silent Lake

Breathing into wellness

Breathing is important and we take it for granted, yet it’s integral to our wellbeing. It’s the simplest tool we have…

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Monday-Friday: 6:00AM to 6:00PM PST

Saturday-Sunday: Closed

Statutory Holidays: Closed